Are You Ready to Feel Like Your Old Self Again?
With everything upside down, inside out, nothing feels "normal". Taking care of ourselves (like exercising) has been pushed back down to the bottom of the list!
We know we should be moving more, but...
...we just don't want to! Plain and simple- we just don't want to workout!
For many of us- dare I say the majority of "us"- working out goes into the category of "I really should, I really need to, if I had more time, more energy, more motivation..." Basically- file and forget it!
We miss a few days, then a few weeks, then all of a sudden we realize, "I haven't exercised in months!" And we're in pain...or we've gained the dreaded Covid 15!
Does This Sound Familiar?
It's Been a While...
BEFORE kids, before the career, even before marriage, you used exercise- and you enjoyed it!
But then came marriage, then kids, and then a promotion...and then bye bye workouts!
Now that the kids are a bit more self-sufficient you actually have some time to devote to you!
Exercise Was Never
You've always been active, so you never felt the need to "go to the gym". Plus, the idea of working out in a hot, sweaty gym is like the grossest!
But ever since you've had that desk job, you're noticing things not feeling quite right. You back is achy, your shoulder hurts, and now your pants are getting tight!
I'm NOT 25!
You've always been active. You love to move! You mind and your heart are STILL 25, but unfortunately your body is not.
You still like to get a good workout, but you don't want to hurt after!
You might be asking yourself,
"How Do I Start?"
EZ Fit in 10 is exactly what it sounds like; Short, quick, simple workouts designed to be done at home, at work, anywhere, anytime.
- Access to All Live Online Classes
Have you been missing your classes at the gym? That energy and connection of working out with your friends? The EZ Fit community makes working out at home fun again! Live online classes with people just like you- no fancy outfits, no big studio- all of us in it together- working out in our living rooms!
- Recordings of Classes
Can't make the Live classes? No problem! Every Live workout is recorded and available to you to watch at your convenience.
- Library of Fitbreaks: 10, 20, 30 minute options
Short on time but need to fit in a workout? Only have 10 minutes? No problem- do one of the 10 minute Fitbreaks to help you get back in the habit of moving a little bit everyday. Got more time? Do a 30 minute fitbreak!Get your FREE 7 Day Trial Membership
(Just $50 per month, after free trial)
EZ Fit in 10: Everything You Need To Build A Successful Home Fitness Program
I'm Sue Spencer, Personal Trainer, Group Exercise Instructor, and Fitness Coach.
Yes, I've been doing this a long time, but that's not what makes me special.
My super power is understanding that you are NOT like me- so I train you in a way that's right for YOU.
I always remember that this is NOT my workout- this is YOUR workout, this is your time.
( And, for the record, I'm only "kind of fit", like my t-shirt says, I'm "fit-ish")
And I really am a qualified personal trainer and here are my current certifications:
NASM CPT, CES and PES
Stott Pilates Comprehensive Certified Instructor
Yogafit 200 hour RYT
Precision Nutrition Certified Coach