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Turning Wine into Water! How to Swap out Your Favorite Beverage WITHOUT Feeling Deprived.

On average, Americans gained 1.5 pounds a month over the pandemic, which translates to almost 30 pounds in 18 months. Parents and essential workers gained 36 to 38 pounds over the pandemic, while 48% of millennials reported gaining-on average-over 40 lbs. More women gained weight compared to me, but women gained only 22 lbs to the mens' 39 pound average. 

As a health and fitness coach, I totally get it. I was like everyone else. I didn't have a job to go to everyday, my kid didn't have school to go to. It felt like Spring Break...that never ended. I was acting like a Hobbit, heading into the kitchen for elevenses, then lunch, then tea, then dinner, then supper- you get the idea. If I had kept that up I would be writing a very different article right now. 

The pandemic and lockdown left many of us without any structure. Our regular, normal, mundane, boring lives of taking the kids to school and going to work were turned completely upside down. Self-care blogs on how to...

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Got a Desk Job? 5 Daily Habits to Get and Stay Healthy!...when you sit for a living...

 

I hear the terms "Health and Wellness" thrown around a lot these days. It seems like every social media post and online article has some sort of tip on how to achieve long-term "Health and Wellness." Do we even know what that looks like? What if my version of health and wellness is different than yours? Are we still both healthy and well even though we have different versions? 

Today I'm going to give us a little working definition of what it means to be living a life of health and wellness. 

Let's begin with the definition of wellness I found on Dr. Google, "Wellness is the act of practicing healthy habits on a daily basis to attain better physical, mental, and emotional health outcomes."

AWESOME! I'm so glad they cleared that up! Okey dokie, let's go be healthy and well!

Wait a second, what do they mean by healthy habits? What are these healthy habits? Is there a universal standard? Or can I make up my own rules? Is daily consumption of ice cream a healthy habit? It...

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Learning to Workout because it Feels Good!

 

Like everyone else, I am ready to put 2020 in the rearview mirror and take off as fast as possible in the opposite direction. The last year was...interesting...to say the least! Now that I'm looking back instead of being in the middle of it, I realize that I learned some stuff about myself.


Way back when I first got into fitness, I wanted to get strong. I wanted to be able to do simple things, like a straight leg push-up. I remember the first time I just plopped on the floor and pounded out 10 push-ups while working with a client. It was really cool to be able to do a push-up without struggling! the client being super impressed was a nice bonus, but I digress.

My goal for working out was always to get strong. A nice bonus was that I started to like how I looked. I've never had a very positive body image- which is why I LOVE the #bodypositive movement. My hips are too wide, my legs are too thick, my arms aren't toned enough...blah blah blah...The only part of my body that I liked were...

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Welcome to EZ Fit in 10!

Hi! I'm so glad you're here. Welcome to EZ Fit in 10.

First, let me introduce myself. I'm Sue Spencer, founder of EZ Fit in 10. I am a Personal Trainer, Group Exercise Instructor  (Yoga, Pilates, Barre, Strength and Zumba) with over 20 years experience in the fitness industry. I'll tell you more about me in a bit, but first, let me tell you about EZ Fit in 10.

Back in 2005 I was working in corporate fitness- The employees could come down and do a workout on their lunch hour, before work, after work- it was (and still is) pretty cool. One of my jobs was to go up to the different offices and take people through "Fitbreaks". Using resistance  bands we would do different exercises for about 10 minutes just to get the blood flowing and help counteract sitting at a desk hunched over a computer for hours at a time. I thought this was the best idea ever!!!

When I moved up to Sacrament in 2007 I thought wouldn't it be great to start up a business that offered Fitbreaks? But I...

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