Like everyone else, I am ready to put 2020 in the rearview mirror and take off as fast as possible in the opposite direction. The last year was...interesting...to say the least! Now that I'm looking back instead of being in the middle of it, I realize that I learned some stuff about myself.
Way back when I first got into fitness, I wanted to get strong. I wanted to be able to do simple things, like a straight leg push-up. I remember the first time I just plopped on the floor and pounded out 10 push-ups while working with a client. It was really cool to be able to do a push-up without struggling! the client being super impressed was a nice bonus, but I digress.
My goal for working out was always to get strong. A nice bonus was that I started to like how I looked. I've never had a very positive body image- which is why I LOVE the #bodypositive movement. My hips are too wide, my legs are too thick, my arms aren't toned enough...blah blah blah...The only part of my body that I liked were...
Hi! I'm so glad you're here. Welcome to EZ Fit in 10.
First, let me introduce myself. I'm Sue Spencer, founder of EZ Fit in 10. I am a Personal Trainer, Group Exercise Instructor (Yoga, Pilates, Barre, Strength and Zumba) with over 20 years experience in the fitness industry. I'll tell you more about me in a bit, but first, let me tell you about EZ Fit in 10.
Back in 2005 I was working in corporate fitness- The employees could come down and do a workout on their lunch hour, before work, after work- it was (and still is) pretty cool. One of my jobs was to go up to the different offices and take people through "Fitbreaks". Using resistance bands we would do different exercises for about 10 minutes just to get the blood flowing and help counteract sitting at a desk hunched over a computer for hours at a time. I thought this was the best idea ever!!!
When I moved up to Sacrament in 2007 I thought wouldn't it be great to start up a business that offered Fitbreaks? But I...