Blog My Library EZ Fit in 10 Login

"If You want to Win the Lottery, You Have to Buy a Ticket"

"If you want to win the Lottery, You Have to Buy a Ticket"~Sue Spencer, adapted from Elizabeth Gilbert

I watched the first few minutes of Eat, Pray, Love last night and was reminded of this quick little parable: 

“There's a wonderful old Italian joke about a poor man who goes to church every day and prays before the statue of a great saint, begging, "Dear saint-please, please, please...give me the grace to win the lottery." This lament goes on for months. Finally the exasperated statue comes to life, looks down at the begging man and says in weary disgust, "My son-please, please, please...buy a ticket."

If You Want to Win the Healthy Lifestyle Lottery, You Have to Buy a Ticket 

We want to be as healthy as possible. We want to have the energy to do the things we love to do. We want to feel rested from a good night’s sleep. We want to enjoy our lives. Well my friends, you’ve got to buy the ticket. 

I wish I could wave my magic fitness fairy wand and...

Continue Reading...

"I Can't Change the Direction of the Wind, ..."

But I can adjust my sails to reach my destination" ~ Jimmy Dean.

One of the toughest things to do is change. We know this. We don’t like change. Change takes us into the unknown, into uncertainty. This creates anxiety and worry. YUCK! Who wants that? 

When the wind changes, we have a choice. We can stay exactly the same, fighting to keep moving towards our destination, battling the wind, hoping and praying that the wind will change back. Or, we can work with our new circumstances, change the sails so to speak, and work with our new circumstances to our advantage. 

I’m a health and fitness coach. My job is to help people through the process of creating positive healthy behaviors. Most of the time my job is to just help bring awareness to a situation- basically help you become aware that the wind has changed and how to work with your new circumstances so you can reach your destination more easily instead of constantly “fighting the wind”. 

When...

Continue Reading...

Do You Have Dormant Butt Syndrome?

Are you working from home? Do you have a desk job? Well...that means you might have Dormant Butt Syndrome ...dun dun dun….Oh no, what’s dormant butt syndrome? And is it dangerous? And how can I get rid of it????

I’m so glad you asked. Dormant Butt Syndrome happens when we sit on our butts all day working on our computers instead of moving around. It’s a real thing- look it up! We get Dormant Butt Syndrome, or DBS for short, from sitting too much. 

Along with Dormant Butt Syndrome we might  have another condition called Flabby Ass Syndrome. Now Flabby Ass Syndrome does not have the health repercussions that DBS has, but it can be very annoying, especially when you put on a pair of jeans and notice that the back pockets are hanging down at the back of your knees. 

Ok, ok, all kidding aside, DBS actually does have some physical repercussions, besides Flabby Ass Syndrome. When our butt muscles, aka our glutes, don't work correctly, or not at all,...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.