Start with the "why" in mind. This is how great leaders inspire us. But what does that even mean? Start with the "why" in mind?
Simon Sinek describes his Golden Circle like this; we know our "what" (what I'm doing) and we know our "how" (how do I do it), but often times we don't know our "why" (why am I doing this?)
When it comes to fitness I would say most of us exercise because Dr. Oz said to be healthier, we should exercise. Or maybe our doctor recommended that we exercise to lower our blood pressure or blood sugar or cholesterol - all excellent reasons- but is that enough to truly inspire us to do something we don't actually want to do?
For most of us, the answer is no- it's not.
I have a close friend who just got diagnosed with Rheumatoid Arthritis. To say she was bummed is an understatement. Now my friend has never been a big fan of exercise- especially cardio. She fights it tooth and nail! But as she was researching effective methods for managing...
"Do what you LOVE, and LOVE what you DO!" ~everyone
I am always so amazed by people who can put all their time and effort into reaching a goal. The focus and drive that it takes to pursue something that may or not pan out- scary! That is probably the scariest thing that I can think of- doing your best, working really hard, putting the time and effort into something with no guarantee that you'll be successful- yuck! No thank you.
However, I did that all the time as a kid. When I was a teenager I did a ton of theater- that was my thing. I was really good at it, so I got quite a bit of ego-stroking back in the day. The accolades were great, but I didn't need much encouragement. I loved every minute from auditions to rehearsal to show time.
I especially LOVED showtime. My heart race with anticipation, feeling like it would burst with excitement. Being in a show felt like you were riding a rollercoaster every night. But at some point the ride had to end; time to get off...
What? No way! You mean I can get ALL the awesome cool benefits from exercise in only 10 minutes?
You mean I can exercise for only 10 minutes and still raise my metabolism? Lose body fat? Increase energy?
Is this a trap? Like the good old bait and switch? "You only have to exercise for 10 minutes today, but tomorrow it'll need to be 2 hours!"
Nope, this isn't a trick or a trap. There's real hard science proving that 10 minutes of exercise is just as effective as 30 minutes. So ditch that "all or nothing" attitude and let's look at the benefits of 10 minute workouts, or as I like to call them- Fitbreaks!
1. Boost your Mood and Brainpower
Have you noticed that at the beginning of a task, you’re focused and productive, but after a while, your attention starts to drift? Well sure- everyone's does- that's why you go to the kitchen looking for a snack! Instead of searching in the pantry for something to get your head back into that project, do a 10 minute...
Ugh!!!! I swear, the fitness industry is so annoying! One day we're telling you walking is enough to get you healthier, then the next day we're telling you something different. What gives?
Well, unfortunately, the answer is, as always....it depends.
What does it depend on? Your goals. What results are YOU looking for from an exercise program?
Today I'm going to to give you definitive, exact answers to the question, "How much exercise do you REALLY need?"
Goal number 1, "I want more energy".
Do you feel tired all the time? Do you have a hard time staying focused on a task or project? Do you need a dose, or two, or three, of caffeine to get through your day?
Doing just 10 minutes of purposeful movement can significantly increase your energy. Here's the science:
When we do purposeful movement, like exercise, for just 10 minutes, we bring oxygen into our brains and muscles. Oxygen is energy. So think of a 10 minute Fitbreak as a natural "power boost". You're literally...