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Got a Desk Job? 5 Daily Habits to Get and Stay Healthy!...when you sit for a living...

 

I hear the terms "Health and Wellness" thrown around a lot these days. It seems like every social media post and online article has some sort of tip on how to achieve long-term "Health and Wellness." Do we even know what that looks like? What if my version of health and wellness is different than yours? Are we still both healthy and well even though we have different versions? 

Today I'm going to give us a little working definition of what it means to be living a life of health and wellness. 

Let's begin with the definition of wellness I found on Dr. Google, "Wellness is the act of practicing healthy habits on a daily basis to attain better physical, mental, and emotional health outcomes."

AWESOME! I'm so glad they cleared that up! Okey dokie, let's go be healthy and well!

Wait a second, what do they mean by healthy habits? What are these healthy habits? Is there a universal standard? Or can I make up my own rules? Is daily consumption of ice cream a healthy habit? It...

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