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"I Can't Change the Direction of the Wind, ..."

But I can adjust my sails to reach my destination" ~ Jimmy Dean.

One of the toughest things to do is change. We know this. We don’t like change. Change takes us into the unknown, into uncertainty. This creates anxiety and worry. YUCK! Who wants that? 

When the wind changes, we have a choice. We can stay exactly the same, fighting to keep moving towards our destination, battling the wind, hoping and praying that the wind will change back. Or, we can work with our new circumstances, change the sails so to speak, and work with our new circumstances to our advantage. 

I’m a health and fitness coach. My job is to help people through the process of creating positive healthy behaviors. Most of the time my job is to just help bring awareness to a situation- basically help you become aware that the wind has changed and how to work with your new circumstances so you can reach your destination more easily instead of constantly “fighting the wind”. 

When...

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Do You Have Dormant Butt Syndrome?

Are you working from home? Do you have a desk job? Well...that means you might have Dormant Butt Syndrome ...dun dun dun….Oh no, what’s dormant butt syndrome? And is it dangerous? And how can I get rid of it????

I’m so glad you asked. Dormant Butt Syndrome happens when we sit on our butts all day working on our computers instead of moving around. It’s a real thing- look it up! We get Dormant Butt Syndrome, or DBS for short, from sitting too much. 

Along with Dormant Butt Syndrome we might  have another condition called Flabby Ass Syndrome. Now Flabby Ass Syndrome does not have the health repercussions that DBS has, but it can be very annoying, especially when you put on a pair of jeans and notice that the back pockets are hanging down at the back of your knees. 

Ok, ok, all kidding aside, DBS actually does have some physical repercussions, besides Flabby Ass Syndrome. When our butt muscles, aka our glutes, don't work correctly, or not at all,...

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Find Out What the Fitness Industry Doesn't Want You to Know!

The Fitness Industry has a Dirty Little Secret that they DON’T want you to know. Want to know what it is? 

As I’m scrolling through Instagram, Facebook, and YouTube, I often wonder, “who’s coming up with these workouts?” Well, me. I’m  one of those “fitness people” who make up the fitness industry. I’m a trainer and Group Exercise instructor, so I am definitely “one of THOSE people”.   I keep telling you if you just move for 10 minutes, it will change your life!  

Back to my point- who’s making up this stuff? Who’s the mastermind behind HIIT training and Tabatas? Olympic lifts and marathons? Hot Yoga and Zumba? It’s people who LIKE to move. Actually, it’s people who LOVE to move. People who love to exercise. People who are motivated by competitions, people who keep striving to lift more, run farther, bend deeper. We can’t imagine our lives without exercise....

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What Happened to 10,000 Steps a Day? Didn't you hear? Steps are SOOO last YEAR!

 

Ugh!!!! I swear, the fitness industry is so annoying! One day we're telling you walking is enough to get you healthier, then the next day we're telling you something different. What gives?

Well, unfortunately, the answer is, as always....it depends. 

What does it depend on? Your goals. What results are YOU looking for from an exercise program?

Today I'm going to to give you definitive, exact answers to the question, "How much exercise do you REALLY need?"

Goal number 1, "I want more energy".

Do you feel tired all the time? Do you have a hard time staying focused on a task or project? Do you need a dose, or two, or three, of caffeine to get through your day? 

Doing just 10 minutes of purposeful movement can significantly increase your energy. Here's the science:

When we do purposeful movement, like exercise, for just 10 minutes, we bring oxygen into our brains and muscles. Oxygen is energy. So think of a 10 minute Fitbreak as a natural "power boost". You're literally...

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