Hi, my name is Sue, and I'm an exercise junkie. I use exercise to reduce my depression and anxiety. (Mic drop).
End of statement. I'm one of the millions of people who probably (I hope) looks fine on the outside, but struggles on the inside.
That's why I exercise and that's why I eat "clean". I have struggled with depression for most of my life. I believe in medication, therapy, meditation, and journaling- anything that can help you get out of bed and function.
For me, toughest aspect is being able to stick with behaviors that help reduce depression. I know- this sounds so silly. If it helps, do it, right? Well, the problem with depression is that you constantly feel like you can't- there are a lot of days where it takes all your energy just to get out of bed.
My mom has never had depression. She wakes up everyday, popping out of bed at 80 years old, makes the coffee, does the dishes, reads the paper, and simply just starts doing her day. She...