Start with the "why" in mind. This is how great leaders inspire us. But what does that even mean? Start with the "why" in mind?
Simon Sinek describes his Golden Circle like this; we know our "what" (what I'm doing) and we know our "how" (how do I do it), but often times we don't know our "why" (why am I doing this?)
When it comes to fitness I would say most of us exercise because Dr. Oz said to be healthier, we should exercise. Or maybe our doctor recommended that we exercise to lower our blood pressure or blood sugar or cholesterol - all excellent reasons- but is that enough to truly inspire us to do something we don't actually want to do?
For most of us, the answer is no- it's not.
I have a close friend who just got diagnosed with Rheumatoid Arthritis. To say she was bummed is an understatement. Now my friend has never been a big fan of exercise- especially cardio. She fights it tooth and nail! But as she was researching effective methods for managing...
"Do what you LOVE, and LOVE what you DO!" ~everyone
I am always so amazed by people who can put all their time and effort into reaching a goal. The focus and drive that it takes to pursue something that may or not pan out- scary! That is probably the scariest thing that I can think of- doing your best, working really hard, putting the time and effort into something with no guarantee that you'll be successful- yuck! No thank you.
However, I did that all the time as a kid. When I was a teenager I did a ton of theater- that was my thing. I was really good at it, so I got quite a bit of ego-stroking back in the day. The accolades were great, but I didn't need much encouragement. I loved every minute from auditions to rehearsal to show time.
I especially LOVED showtime. My heart race with anticipation, feeling like it would burst with excitement. Being in a show felt like you were riding a rollercoaster every night. But at some point the ride had to end; time to get off...
Let's face it. If you liked working out, you wouldn't be looking at ways to "fit in" fitness into your busy schedule.
I LOVE to workout- like it's my favorite. I even use working out to procrastinate. Whenever I have to sit down at the computer to tackle something techie thing like editing video (yuck!) or updating my website (yuckier) I always somehow manage to decide that I MUST take a walk to get my Vitamin D right this second!
But there is a method to my madness. When I use a Fitbreak to procrastinate it actually helps me get back to work. Plus I end up being more productive because I'm more focused. It takes half the time to get my tasks done then if I just sat there staring at that stupid blinking cursor.
My method of procrastination is actually very helpful. I quick walk after lunch clears my head and helps me get re-energized for an afternoon of sitting at my desk. Friday afternoon I had to finish up some assignments and take a few quizzes and I could not...
“Life shrinks or expands according to one’s courage” ~Ananis Nin
I don’t think of myself as courageous. Other people think I am because it’s so easy for me to get up in front of people, but for me, that’s not me being courageous. That’s me having the best time ever!
To me, courage is speaking from our hearts and staying true to ourselves. In order to be courageous, we must know ourselves, accept ourselves, and be courageous enough to live our lives in a way that honors who we are and what we stand for.
Now this might be kind of a heavy subject coming from a Health and Fitness Coach, but I think it takes a special kind courage to take care of ourselves.
Many of us know we should be doing a better job of taking care of ourselves. More exercise- less Netflix, more veggies-less pizza, more water-less wine, more sleep- less caffeine, we get it! I’m sorry, but my idea of a good time on a Friday night IS Netflix, pizza, and a...
"If you want to win the Lottery, You Have to Buy a Ticket"~Sue Spencer, adapted from Elizabeth Gilbert
I watched the first few minutes of Eat, Pray, Love last night and was reminded of this quick little parable:
“There's a wonderful old Italian joke about a poor man who goes to church every day and prays before the statue of a great saint, begging, "Dear saint-please, please, please...give me the grace to win the lottery." This lament goes on for months. Finally the exasperated statue comes to life, looks down at the begging man and says in weary disgust, "My son-please, please, please...buy a ticket."
If You Want to Win the Healthy Lifestyle Lottery, You Have to Buy a Ticket
We want to be as healthy as possible. We want to have the energy to do the things we love to do. We want to feel rested from a good night’s sleep. We want to enjoy our lives. Well my friends, you’ve got to buy the ticket.
I wish I could wave my magic fitness fairy wand and...
Are you working from home? Do you have a desk job? Well...that means you might have Dormant Butt Syndrome ...dun dun dun….Oh no, what’s dormant butt syndrome? And is it dangerous? And how can I get rid of it????
I’m so glad you asked. Dormant Butt Syndrome happens when we sit on our butts all day working on our computers instead of moving around. It’s a real thing- look it up! We get Dormant Butt Syndrome, or DBS for short, from sitting too much.
Along with Dormant Butt Syndrome we might have another condition called Flabby Ass Syndrome. Now Flabby Ass Syndrome does not have the health repercussions that DBS has, but it can be very annoying, especially when you put on a pair of jeans and notice that the back pockets are hanging down at the back of your knees.
Ok, ok, all kidding aside, DBS actually does have some physical repercussions, besides Flabby Ass Syndrome. When our butt muscles, aka our glutes, don't work correctly, or not at all,...
The Fitness Industry’s Dirty Little Secret: Part Two
In Part One I discussed what the Fitness Industry’s Dirty Little Secret Is:
We train YOU like we train ourselves. "Do what I do and you shall be healthy and happy like me".
The Nike campaign of “Just Do It” highlighted one of the main truths about a successful fitness program; you exercise simply because that’s what a healthy, active person does. Everyday. Rain or shine. You’ve just got to do it. If you want to look like (insert ideal body image here), then this fitness program (that was designed by an athlete-a trainer- a group exercise instructor) is what you must do.
100% accurate, true, this IS what works. For exercise to be effective you must exercise Frequently (30 minutes minimum), Consistently (5 days a week), and at an Intensity that is Challenging (break a sweat). That’s the truth. If you want results, that’s how it needs to be done.
The Fitness Industry has a Dirty Little Secret that they DON’T want you to know. Want to know what it is?
As I’m scrolling through Instagram, Facebook, and YouTube, I often wonder, “who’s coming up with these workouts?” Well, me. I’m one of those “fitness people” who make up the fitness industry. I’m a trainer and Group Exercise instructor, so I am definitely “one of THOSE people”. I keep telling you if you just move for 10 minutes, it will change your life!
Back to my point- who’s making up this stuff? Who’s the mastermind behind HIIT training and Tabatas? Olympic lifts and marathons? Hot Yoga and Zumba? It’s people who LIKE to move. Actually, it’s people who LOVE to move. People who love to exercise. People who are motivated by competitions, people who keep striving to lift more, run farther, bend deeper. We can’t imagine our lives without exercise....
I guess it's time to tell you about myself!
I'm Sue Spencer, founder of EZ Fit in 10. I am a Personal Trainer and Group Exercise Instructor with over 20 years experience in the fitness industry. I specialize in corrective exercise (help fix stuff so you don't hurt), beginner fitness, baby boomer fitness, and fitness for people who don't really like to exercise (lol- I know you're out there!)
My story is a little bit different from other trainers and instructors. Most of the professionals in the fitness industry were at one time or another athletes. I was NEVER an athlete. Yes, I played soccer and was on the swim team, but it never came naturally to me, nor was it EVER easy. Soccer was a struggle because I was never fast, I always got overheated, and I'm just not very competitive. Swim team was good, until I missed 3 months with a broken arm. When it was time to go back I was so out of shape I gave up (still regret that to this day- if only we could go back and give...