“Life shrinks or expands according to one’s courage” ~Ananis Nin
I don’t think of myself as courageous. Other people think I am because it’s so easy for me to get up in front of people, but for me, that’s not me being courageous. That’s me having the best time ever!
To me, courage is speaking from our hearts and staying true to ourselves. In order to be courageous, we must know ourselves, accept ourselves, and be courageous enough to live our lives in a way that honors who we are and what we stand for.
Now this might be kind of a heavy subject coming from a Health and Fitness Coach, but I think it takes a special kind courage to take care of ourselves.
Many of us know we should be doing a better job of taking care of ourselves. More exercise- less Netflix, more veggies-less pizza, more water-less wine, more sleep- less caffeine, we get it! I’m sorry, but my idea of a good time on a Friday night IS Netflix, pizza, and a...
"If you want to win the Lottery, You Have to Buy a Ticket"~Sue Spencer, adapted from Elizabeth Gilbert
I watched the first few minutes of Eat, Pray, Love last night and was reminded of this quick little parable:
“There's a wonderful old Italian joke about a poor man who goes to church every day and prays before the statue of a great saint, begging, "Dear saint-please, please, please...give me the grace to win the lottery." This lament goes on for months. Finally the exasperated statue comes to life, looks down at the begging man and says in weary disgust, "My son-please, please, please...buy a ticket."
If You Want to Win the Healthy Lifestyle Lottery, You Have to Buy a Ticket
We want to be as healthy as possible. We want to have the energy to do the things we love to do. We want to feel rested from a good night’s sleep. We want to enjoy our lives. Well my friends, you’ve got to buy the ticket.
I wish I could wave my magic fitness fairy wand and...
Are you working from home? Do you have a desk job? Well...that means you might have Dormant Butt Syndrome ...dun dun dun….Oh no, what’s dormant butt syndrome? And is it dangerous? And how can I get rid of it????
I’m so glad you asked. Dormant Butt Syndrome happens when we sit on our butts all day working on our computers instead of moving around. It’s a real thing- look it up! We get Dormant Butt Syndrome, or DBS for short, from sitting too much.
Along with Dormant Butt Syndrome we might have another condition called Flabby Ass Syndrome. Now Flabby Ass Syndrome does not have the health repercussions that DBS has, but it can be very annoying, especially when you put on a pair of jeans and notice that the back pockets are hanging down at the back of your knees.
Ok, ok, all kidding aside, DBS actually does have some physical repercussions, besides Flabby Ass Syndrome. When our butt muscles, aka our glutes, don't work correctly, or not at all,...
The Fitness Industry’s Dirty Little Secret: Part Two
In Part One I discussed what the Fitness Industry’s Dirty Little Secret Is:
We train YOU like we train ourselves. "Do what I do and you shall be healthy and happy like me".
The Nike campaign of “Just Do It” highlighted one of the main truths about a successful fitness program; you exercise simply because that’s what a healthy, active person does. Everyday. Rain or shine. You’ve just got to do it. If you want to look like (insert ideal body image here), then this fitness program (that was designed by an athlete-a trainer- a group exercise instructor) is what you must do.
100% accurate, true, this IS what works. For exercise to be effective you must exercise Frequently (30 minutes minimum), Consistently (5 days a week), and at an Intensity that is Challenging (break a sweat). That’s the truth. If you want results, that’s how it needs to be done.
The Fitness Industry has a Dirty Little Secret that they DON’T want you to know. Want to know what it is?
As I’m scrolling through Instagram, Facebook, and YouTube, I often wonder, “who’s coming up with these workouts?” Well, me. I’m one of those “fitness people” who make up the fitness industry. I’m a trainer and Group Exercise instructor, so I am definitely “one of THOSE people”. I keep telling you if you just move for 10 minutes, it will change your life!
Back to my point- who’s making up this stuff? Who’s the mastermind behind HIIT training and Tabatas? Olympic lifts and marathons? Hot Yoga and Zumba? It’s people who LIKE to move. Actually, it’s people who LOVE to move. People who love to exercise. People who are motivated by competitions, people who keep striving to lift more, run farther, bend deeper. We can’t imagine our lives without exercise....