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Turning Wine into Water! How to Swap out Your Favorite Beverage WITHOUT Feeling Deprived.

On average, Americans gained 1.5 pounds a month over the pandemic, which translates to almost 30 pounds in 18 months. Parents and essential workers gained 36 to 38 pounds over the pandemic, while 48% of millennials reported gaining-on average-over 40 lbs. More women gained weight compared to me, but women gained only 22 lbs to the mens' 39 pound average. 

As a health and fitness coach, I totally get it. I was like everyone else. I didn't have a job to go to everyday, my kid didn't have school to go to. It felt like Spring Break...that never ended. I was acting like a Hobbit, heading into the kitchen for elevenses, then lunch, then tea, then dinner, then supper- you get the idea. If I had kept that up I would be writing a very different article right now. 

The pandemic and lockdown left many of us without any structure. Our regular, normal, mundane, boring lives of taking the kids to school and going to work were turned completely upside down. Self-care blogs on how to...

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Learning to Workout because it Feels Good!

 

Like everyone else, I am ready to put 2020 in the rearview mirror and take off as fast as possible in the opposite direction. The last year was...interesting...to say the least! Now that I'm looking back instead of being in the middle of it, I realize that I learned some stuff about myself.


Way back when I first got into fitness, I wanted to get strong. I wanted to be able to do simple things, like a straight leg push-up. I remember the first time I just plopped on the floor and pounded out 10 push-ups while working with a client. It was really cool to be able to do a push-up without struggling! the client being super impressed was a nice bonus, but I digress.

My goal for working out was always to get strong. A nice bonus was that I started to like how I looked. I've never had a very positive body image- which is why I LOVE the #bodypositive movement. My hips are too wide, my legs are too thick, my arms aren't toned enough...blah blah blah...The only part of my body that I liked were...

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The "Why" behind EZ fit in 10

 

Start with  the "why" in mind. This is how great leaders inspire us. But what does that even mean?  Start with the "why" in mind? 

Simon Sinek describes his Golden Circle like this; we know our "what" (what I'm doing) and we know our "how" (how do I do it), but often times we don't know our "why" (why am I doing this?)

When it comes to fitness I would say most of us exercise because Dr. Oz said to be healthier, we should exercise. Or maybe our doctor recommended that we exercise to lower our blood pressure or blood sugar or cholesterol - all excellent reasons- but is that enough to truly inspire us to do something we don't actually want to do? 

For most of us, the answer is no- it's not. 

I have a close friend who just got diagnosed with Rheumatoid Arthritis. To say she was bummed is an understatement. Now my friend has never been a big fan of exercise- especially cardio. She fights it tooth and nail! But as she was researching effective methods for managing...

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Life Hacks: How to "Fit in" Fitness into your Busy Life!

 

Let's face it. If you liked working out, you wouldn't be looking at ways to "fit in" fitness into your busy schedule. 

I LOVE to workout- like it's my favorite. I even use working out to procrastinate. Whenever I have to sit down at the computer to tackle something techie thing like editing video (yuck!) or updating my website (yuckier) I always somehow manage to decide that I MUST take a walk to get my Vitamin D right this second! 

But there is a method to my madness. When I use a Fitbreak to procrastinate it actually helps me get back to work. Plus I end up being more productive because I'm more focused. It takes half the time to get my tasks done then if I just sat there staring at that stupid blinking cursor.

My method of procrastination is actually very helpful. I quick walk after lunch clears my head and helps me get re-energized for an afternoon of sitting at my desk.  Friday afternoon I had to finish up some assignments and take a few quizzes and I could not...

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