Like everyone else, I am ready to put 2020 in the rearview mirror and take off as fast as possible in the opposite direction. The last year was...interesting...to say the least! Now that I'm looking back instead of being in the middle of it, I realize that I learned some stuff about myself.
Way back when I first got into fitness, I wanted to get strong. I wanted to be able to do simple things, like a straight leg push-up. I remember the first time I just plopped on the floor and pounded out 10 push-ups while working with a client. It was really cool to be able to do a push-up without struggling! the client being super impressed was a nice bonus, but I digress.
My goal for working out was always to get strong. A nice bonus was that I started to like how I looked. I've never had a very positive body image- which is why I LOVE the #bodypositive movement. My hips are too wide, my legs are too thick, my arms aren't toned enough...blah blah blah...The only part of my body that I liked were...
Let's face it. If you liked working out, you wouldn't be looking at ways to "fit in" fitness into your busy schedule.
I LOVE to workout- like it's my favorite. I even use working out to procrastinate. Whenever I have to sit down at the computer to tackle something techie thing like editing video (yuck!) or updating my website (yuckier) I always somehow manage to decide that I MUST take a walk to get my Vitamin D right this second!
But there is a method to my madness. When I use a Fitbreak to procrastinate it actually helps me get back to work. Plus I end up being more productive because I'm more focused. It takes half the time to get my tasks done then if I just sat there staring at that stupid blinking cursor.
My method of procrastination is actually very helpful. I quick walk after lunch clears my head and helps me get re-energized for an afternoon of sitting at my desk. Friday afternoon I had to finish up some assignments and take a few quizzes and I could not...
What? No way! You mean I can get ALL the awesome cool benefits from exercise in only 10 minutes?
You mean I can exercise for only 10 minutes and still raise my metabolism? Lose body fat? Increase energy?
Is this a trap? Like the good old bait and switch? "You only have to exercise for 10 minutes today, but tomorrow it'll need to be 2 hours!"
Nope, this isn't a trick or a trap. There's real hard science proving that 10 minutes of exercise is just as effective as 30 minutes. So ditch that "all or nothing" attitude and let's look at the benefits of 10 minute workouts, or as I like to call them- Fitbreaks!
1. Boost your Mood and Brainpower
Have you noticed that at the beginning of a task, you’re focused and productive, but after a while, your attention starts to drift? Well sure- everyone's does- that's why you go to the kitchen looking for a snack! Instead of searching in the pantry for something to get your head back into that project, do a 10 minute...
This morning my iPad wasn't working- no sound. I checked all the usual spots- maybe the airpods or headphones were connected or maybe my speaker was connected. Nope- all "normal".
Next I did something very unusual. I turned it off. I powered it down and let it rest. Guess what? It worked. A few hours later I turned it back on and now I'm listening to lovely music as I work at my desk. Magic!
Normally this type of incident would send me over the edge. I'd poke some buttons only to get more frustrated with not being able to fix the problem because honestly, I don't really understand how the thing works in the first place, and that would get me even more frustrated. Then I'd probably start looking for a replacement, assuming that the contraption is broken beyond repair and once again being thankful that I have Apple care for just this type of situation. Yes- I have a slight tendency towards over reaction.
This time though I stayed calm, simply turning the thing off and...