I hear the terms "Health and Wellness" thrown around a lot these days. It seems like every social media post and online article has some sort of tip on how to achieve long-term "Health and Wellness." Do we even know what that looks like? What if my version of health and wellness is different than yours? Are we still both healthy and well even though we have different versions?
Today I'm going to give us a little working definition of what it means to be living a life of health and wellness.
Let's begin with the definition of wellness I found on Dr. Google, "Wellness is the act of practicing healthy habits on a daily basis to attain better physical, mental, and emotional health outcomes."
AWESOME! I'm so glad they cleared that up! Okey dokie, let's go be healthy and well!
Wait a second, what do they mean by healthy habits? What are these healthy habits? Is there a universal standard? Or can I make up my own rules? Is daily consumption of ice cream a healthy habit? It...
Let's face it. If you liked working out, you wouldn't be looking at ways to "fit in" fitness into your busy schedule.
I LOVE to workout- like it's my favorite. I even use working out to procrastinate. Whenever I have to sit down at the computer to tackle something techie thing like editing video (yuck!) or updating my website (yuckier) I always somehow manage to decide that I MUST take a walk to get my Vitamin D right this second!
But there is a method to my madness. When I use a Fitbreak to procrastinate it actually helps me get back to work. Plus I end up being more productive because I'm more focused. It takes half the time to get my tasks done then if I just sat there staring at that stupid blinking cursor.
My method of procrastination is actually very helpful. I quick walk after lunch clears my head and helps me get re-energized for an afternoon of sitting at my desk. Friday afternoon I had to finish up some assignments and take a few quizzes and I could not...
What? No way! You mean I can get ALL the awesome cool benefits from exercise in only 10 minutes?
You mean I can exercise for only 10 minutes and still raise my metabolism? Lose body fat? Increase energy?
Is this a trap? Like the good old bait and switch? "You only have to exercise for 10 minutes today, but tomorrow it'll need to be 2 hours!"
Nope, this isn't a trick or a trap. There's real hard science proving that 10 minutes of exercise is just as effective as 30 minutes. So ditch that "all or nothing" attitude and let's look at the benefits of 10 minute workouts, or as I like to call them- Fitbreaks!
1. Boost your Mood and Brainpower
Have you noticed that at the beginning of a task, you’re focused and productive, but after a while, your attention starts to drift? Well sure- everyone's does- that's why you go to the kitchen looking for a snack! Instead of searching in the pantry for something to get your head back into that project, do a 10 minute...