Hi! I'm so glad you're here. Welcome to EZ Fit in 10.
First, let me introduce myself. I'm Sue Spencer, founder of EZ Fit in 10. I am a Personal Trainer, Group Exercise Instructor (Yoga, Pilates, Barre, Strength and Zumba) with over 20 years experience in the fitness industry. I'll tell you more about me in a bit, but first, let me tell you about EZ Fit in 10.
Back in 2005 I was working in corporate fitness- The employees could come down and do a workout on their lunch hour, before work, after work- it was (and still is) pretty cool. One of my jobs was to go up to the different offices and take people through "Fitbreaks". Using resistance bands we would do different exercises for about 10 minutes just to get the blood flowing and help counteract sitting at a desk hunched over a computer for hours at a time. I thought this was the best idea ever!!!
When I moved up to Sacrament in 2007 I thought wouldn't it be great to start up a business that offered Fitbreaks? But I realized it wouldn't be very cost effective for me to drive around Sacramento all day going from business to business doing 10 minute workouts. So I put my Fitbreaks idea on the back burner where it has been percolating all this time.
Funny thing happened between 2007 and today. It's called a Smart Phone. And these things called apps appeared. And this platform called YouTube, and Facebook, and Instagram became "a thing". This "thing" called social media has evolved into a method that makes getting Fitbreaks out to masses a real possibility.
That's what EZ Fit in 10 is all about. 10 minute Fitbreaks to help you fit in short, quick workouts into your busy day. Get fit while working! How cool is that? We all know we need more exercise. We're sitting so much they have a name for it! Dormant Butt Syndrome- it's an actual syndrome!
Our desk jobs are mentally stimulating, but our bodies are getting stuck like statues! Our backs ache, our necks hurt, we're tired all the time. We don't sleep well, we've got Starbucks on speed dial- let's face it- we're a mess!
Instead of focusing on what we can't do, let's focus on what we CAN do. We can exercise for 10 minutes. Yup- we can do that. That's where I come in. I lead you through 10 minute Fitbreaks that are specifically designed for you- the person who is sitting too much, is over the age of ???, and just needs to move their body for a few minutes.
EZ Fit in 10. 10 minute Fitbreaks. Get healthy, get happy, get fit with EZ Fit in 10!